"Become aware what is in you. Announce it, pronounce it, produce it and give birth to it." - Meister Eckhart

06 October 2016

Day 21 - the 21-Day Attitude for Gratitude Challenge

Courtesy pixabay.com
Today we come to the end of the "Attitude for Gratitude" Challenge. Of course, it's not the end of our practice and I hope you will continue on practising acts of kindness and gratitude both for yourself and well as for others.

I want to thank you for practising along with me. Please pass on this challenge to others and share your experiences.

The last thing I do before falling asleep at night is to think of three things that I experienced that day for which I am grateful. Yes, some days it's hard to think of three things, but gradually you can train your mind to pay attention even to the small acts that we often overlook -- a smile, a word of kindness, a phone call, a letter, a small act of compassion or generosity. And we can look to ourselves to find the acts that brought gratitude to someone else.

Courtesy pixabay.com
So tonight, before you fall asleep, make note of three things in your day for which you are grateful. This is a practice that can be done last thing at night or first thing in the morning (or both). Either way, I guarantee you will have a good night's sleep and a more positive day.

Spread the joy, share your gratitude.

In gratitude,

Michael

Testimonials

"We have received only very positive reports of your workshop, and must thank you for being so flexible and responsive both before and in the course of implementing the workshop. It has been lovely to work with you. . . . We are hopeful this project will give rise to future storytelling endeavours, and would be very happy to work with you again if the opportunity arises!" Muireann Crowley, At Home in Scotland, University of Edinburgh, May 2014 ("Storytelling, Research and Public Engagement" workshop)

Michael Williams is a a storyteller of compelling skill. He is also a fine human being who engages in all situations and draws people into the warmth of communication and shared experience." Donald Smith, Director, Scottish Storytelling Centre, Edinburgh Scotland

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Kamink: the little boy who grew into a giant of a man

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