I want to thank you for practising along with me. Please pass on this challenge to others and share your experiences.
The last thing I do before falling asleep at night is to think of three things that I experienced that day for which I am grateful. Yes, some days it's hard to think of three things, but gradually you can train your mind to pay attention even to the small acts that we often overlook -- a smile, a word of kindness, a phone call, a letter, a small act of compassion or generosity. And we can look to ourselves to find the acts that brought gratitude to someone else.
Spread the joy, share your gratitude.